Benefits of coffee: discover its properties and take advantage of them
Who can resist a good cup of coffee? That dark, aromatic, hot drink that wakes us up in the morning and accompanies us throughout the day. But did you know that besides being delicious, there are many health benefits of coffee ? We tell you more here!
Coffee: much more than just a drink
For years, coffee has been the subject of debate. Some love it, others hate it. However, science has shown that moderate coffee consumption can be a great ally for our health. Why? Because the beans extracted from the coffee plant are full of antioxidants. These are compounds that help protect our cells from damage caused by free radicals (Fairbank, 2024).
In addition to being a rich source of antioxidants, coffee has been shown to have positive effects on our cognitive function. Caffeine , its best-known component, stimulates the central nervous system. Thus, it helps improve attention, concentration and reaction times, among other things.
Additionally, there are various benefits of coffee on a physical and emotional level. Learn more about them below.
What are the benefits of coffee ?
- More energy and better concentration. Caffeine, the most well-known component of coffee, acts directly on our central nervous system. It increases energy and improves our ability to concentrate. Ideal for those days when we need an extra push.
- Brain protection: Some studies suggest that regular coffee consumption may reduce the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's.
- Increased physical performance. Caffeine can improve physical performance by increasing the release of adrenaline and mobilizing fat as an energy source. This can be beneficial for athletes and people who engage in regular physical activity.
- Reduced risk of disease. In addition to protecting the brain, coffee has been associated with a lower risk of developing diseases such as type 2 diabetes, certain liver diseases, and some types of cancer. Antioxidants and other bioactive compounds present in coffee may contribute to these protective effects.
- Improves mood. Caffeine has been shown to promote the release of neurotransmitters such as serotonin and acetylcholine. What does this mean? Your mood will improve positively. These chemical compounds act on the brain and generate a feeling of well-being. This contributes to reducing the risk of depression and improving quality of life (AML, 2024).
How to take advantage of the benefits of coffee in your daily life?
Incorporating the benefits of coffee into your daily routine is very simple. You can enjoy a cup in the morning to start the day with energy, or take a break in the afternoon to recharge your batteries. The versatility of coffee allows you to enjoy it in many ways: alone, with milk, with a touch of sugar or accompanied by your favorite desserts.
Remember that balance is key. Avoid excess caffeine and choose healthy brewing methods, such as filter coffee or espresso. Each brewing method reveals a unique flavor profile in the coffee.
Experiment with different varieties
There are many ways to experience the benefits of coffee. Drinking this traditional beverage is a sensory experience. From the soft and floral coffees of Veracruz to the intense and chocolatey ones of Chiapas, each origin provides a unique flavor profile.
Boost the benefits of coffee with a healthy snack
By combining your cup of coffee with a healthy snack, you not only improve your gastronomic experience, you also increase the nutritional value. A piece of fresh fruit, such as an apple or a banana, provides vitamins, fiber and a touch of natural sweetness that perfectly complements the bitterness of coffee.
A handful of nuts, such as almonds or walnuts, will provide you with healthy fats, protein and a good dose of energy. And if you prefer something more substantial, a whole-wheat toast with avocado or hummus is a delicious and nutritious option.
Moderate coffee consumption
Coffee is a pleasure that we can incorporate into our daily lives. However, it is important to find a balance. Remember that it is important to take advantage of the benefits of coffee without overdoing it. High consumption can cause side effects. For example, insomnia, anxiety or heartburn.
This depends on each person. The ideal is to moderate your consumption, listening to your body's signals and adjusting the amount of caffeine according to your individual needs.
Try the benefits of coffee with different methods
Each coffee preparation method has its own particularities. Filter coffee, for example, offers a clean and balanced drink, ideal for those who appreciate subtle flavours. Espresso, on the other hand, concentrates the flavours and aromas of the coffee, creating an intense and robust drink.
The French press produces a fuller, oilier cup, while the pour over (known as drip coffee or brewed coffee) allows for more control over the extraction and water temperature.
Enjoy the moment
Remember that drinking coffee is also an experience. Take a few minutes to enjoy this drink calmly. Find a quiet place, away from noise and distractions. It's the perfect time to disconnect, relax and recharge your energy.
Of course, you can also share a cup of coffee with friends or family. It's a time to chat, laugh, share stories and strengthen emotional bonds. In addition to enjoying the taste and aroma, these social gatherings contribute to our emotional well-being.
As you can see, coffee is more than just a traditional drink. So next time you make yourself a cup, take a moment to appreciate each sip. Enjoy the ritual, the taste, and all the benefits coffee has for you.